หมวดหมู่: Health

  • Walking Meetings: A Healthier Alternative To Sedentary Discussions

    Walking Meetings: A Healthier Alternative To Sedentary Discussions

    In today’s fast-paced world, the traditional meeting has become a symbol of modern work culture. Whether it’s a brainstorming session, a project update or a strategy discussion, most of us are accustomed to sitting in a conference room for hours at a time. But what if there was a way to make these gatherings more productive while also improving your health? Enter the concept of walking meetings—a refreshing shift from the norm that combines physical activity with professional collaboration. (เพิ่มเติม…)

  • The Portion Problem in Modern Eating Habits

    The Portion Problem in Modern Eating Habits

    In today’s fast-paced world, maintaining a balanced relationship with food has become increasingly challenging. Oversized restaurant servings, misleading package labels, and the convenience of processed meals have shifted our perception of what a “normal” portion looks like. Many people find themselves eating larger quantities than needed without realizing it, which can lead to weight gain and diminished energy levels. While the intention to eat mindfully is often there, the tools to support this goal are not always within reach. (เพิ่มเติม…)