Reconnect Your Body Through the Ground Beneath Your Feet
Remember the simple joy of kicking off your shoes as a kid and feeling cool grass, warm sand, or smooth stones between your toes? That instinctive pull towards the earth wasn’t just fun; it was your body craving a vital connection. In our modern world of cushioned sneakers and perfectly paved paths, we’ve largely forgotten how powerful and healing it can be to simply walk barefoot, especially on varied natural textures. Today, I want to invite you back to that primal feeling, focusing specifically on the incredible, often overlooked benefits of walking on surfaces like gravel, moss, and sand. (เพิ่มเติม…)